Health & Wellness

Health and Wellness for Beauty Industry professionals. Online discussions and monthly LIVE Sessions.

LIVE Sessions

January: Renewal & Goal Setting

Wellness & Beauty Topics: Detox and rejuvenation

February: Heart Health & Self-Love

Wellness & Beauty Topics: Heart health, body positivity and self-care

practices

March: Mind-Body Balance

Wellness & Beauty Topics: Stress management, meditation and

emotional balance

April: Holistic Healing & Sustainability

Wellness & Beauty Topics: Holistic skincare and herbal remedies

May: Movement & Mobility

Wellness & Beauty Topics: Massage therapy, stretching and functional

movement

June: Skin Health & Summer Glow

Wellness & Beauty Topics: Sun care, hydration and cooling treatments

July: Stress Management & Relaxation

Wellness & Beauty Topics: Sleep hygiene and relaxation therapy

August: Nutrition & Gut Health

Wellness & Beauty Topics: Gut-skin connection and exploring anti-

inflammatory foods

September: Mindful Productivity

Wellness & Beauty Topics: Balancing professional growth with personal

well-being

October: Immune Support & Seasonal Wellness

Wellness & Beauty Topics: Immune boosting, fall skincare and seasonal

adjustments

November: Gratitude & Giving Back

Wellness & Beauty Topics: Gratitude, giving and emotional balance

December: Reflection & Rejuvenation

Wellness & Beauty Topics: Energy renewal, relaxation and restorative

treatments